Modern Ingredients Leave Our Bodies Running Low
KATHA Creatine Hydration restores your reserves.
88%
of U.S. adults experience low energy and muscle weakness daily, symptoms that can be alleviated by taking creatine.
Source
What Does Creatine Do for Your Body?
When creatine becomes a staple in your daily routine, your muscles and brain begin to enjoy a new source of fast-acting fuel.
With daily consistency, you will quickly find yourself with more stable energy levels, allowing you to push past any mental and physical blocks encountered throughout your day.
After 2-4 weeks of daily creatine consumption, your body’s creatine storage will be reaching saturation and you’ll be able to see and feel a noticeable difference across your body, mind, and energy levels.
Week 1
Your muscles, brain, and skin receive an increased supply of creatine for the first time, and begin filling your reserves.
Week 2
Reserves expand, and available creatine begins to support the demands of your active routine and cognitive outputs.
Week 3
With increasing levels of creatine available and reserves at or near saturation, your body begins to actively rely on it throughout the day.
Week 4
Your body’s creatine reserves have reached full saturation. Creatine is no longer a test, but something your body expects.
3+ Months
You see and feel the benefits of increased lean muscle, daily energy, mental clarity, and skin hydration every day.
6+ Months
Your daily creatine routine has compounded, improving lean muscle and whole-body strength, blood pressure, mental clarity, and cognitive function.
Week 1
Your muscles, brain, and skin receive an increased supply of creatine for the first time, and begin filling your reserves.
Week 2
Reserves expand, and available creatine begins to support the demands of your active routine and cognitive outputs.
Week 3
With increasing levels of creatine available and reserves at or near saturation, your body begins to actively rely on it throughout the day.
Week 4
Your body’s creatine reserves have reached full saturation. Creatine is no longer a test, but something your body expects.
3+ Months
You see and feel the benefits of increased lean muscle, daily energy, mental clarity, and skin hydration every day.
6+ Months
Your daily creatine routine has compounded, improving lean muscle and whole-body strength, blood pressure, mental clarity, and cognitive function.
TIMING
You can take creatine before or after your workout, at the beginning of the day or even at the end of the day before bed. Scientifically, the most optimal time of day is right after a workout, however daily consistency is by far and away the most important factor.
RESULTS
Remaining consistent with your creatine hydration routine is essential to reap its benefits, and they are often seen and felt by our customers after 10-20 days of daily consumption.
BLOATING
Creatine functions by pulling water into your muscle cells, making them appear fuller, not your stomach. In fact, studies confirm creatine actually makes daily users look leaner and more toned.
LOADING
A loading phase of 15-20g daily results in your muscle cells reaching creatine saturation within 5-7 days, while 3-5g daily will saturate your cells in 2-4 weeks. Loading is not necessary and is completely optional.
Normal Electrolytes
Daily Dose of Creatine (3g)
1,110mg of Bioavailable Electrolytes
Only Natural Ingredients
100mg Magnesium Glycinate
Naturally Sweetened with Monk Fruit
Stevia
200mg
600mg - 800mg, low absorption
450mg Potassium
Traditional Creatine
Portable on the Go
In One Tear of KATHA Creatine Hydration
KATHA was scientifically curated to complete your body’s daily creatine hydration needs. You can drink KATHA anywhere, anytime, every day.
CALORIES
10
SUGAR
0g
CREATINE
3g
TOTAL ELECTROLYTES
1,110mg
POTASSIUM
450mg
MAGNESIUM GLYCINATE
100mg
SEA SALT
500mg
CALCIUM
60mg
CARBOHYDRATES
2g
Essential ingredients curated to fuel and hydrate your body
Only 8 ingredients, formulated specifically to meet your body's needs and fit perfectly in your daily hydration and nutrition ritual.
Creatine Monohydrate
Creatine helps your cells absorb water beyond the surface level, allowing your body to produce more energy and overall output.
Magnesium Glycinate
Magnesium glycinate helps regulate your nervous system and aid in the mineral deficiency that affects 50%+ of people.
Potassium Chloride
Potassium is the electrolyte that helps your muscles contract properly and retain the fluids you drink, without the bloating.
Mediterranean Sea Salt
Our sea salt contains trace minerals that balance out the electrolyte profile, rather than relying on refined sodium alone.
Calcium Lactate
Calcium triggers the release of energy within cells and supports how efficiently blood delivers oxygen and nutrients throughout the body.
COMPLETELY FREE OF
GMOs
Gluten
Artificial Sweeteners + Dyes
Soy
Stevia
Dairy
Seed Oils
Egg
Peanuts
PERFECT FOR
Vegetarian
Gut Health Support
GLP-1
Ingredient-Conscious
Vegan
Low-Carb
Paleo
Keto
FAQs
KATHA is an everyday creatine hydration blend, made for real life, not just workouts. Whether you're getting through a busy workday, traveling, or just need an afternoon boost, KATHA helps you feel your best with clinically proven creatine monohydrate and bioavailable electrolytes.
KATHA Creatine Hydration is your all-in-one solution. It was scientifically curated to deliver your body’s daily creatine and electrolyte profile needs, targeting seven key areas of health: Daily Energy, Lean Muscle, Mental Clarity, Skin Hydration, Whole-Body Recovery, Bone Health, and Whole-Body Strength.
For feeling, seeing, and experiencing the best results, consistent daily use, even on rest days, is essential, and general expectations include:
- Steadier energy and mental clarity: noticeable within 10 - 21 days
- Toned and lean muscle, enhanced skin hydration, and increased cognitive support and recovery: builds over several weeks
Creatine functions by pulling water into your muscle cells, making them appear fuller, not your stomach. In fact, studies confirm creatine actually makes consistent users look leaner and more defined.
Consistency is key.
It is normal and expected to gain a few pounds in the first 1-2 weeks as it is water weight, from the water the creatine is pulling into your muscles! Your body responds fast, and within 2 weeks of starting your new creatine hydration ritual, it regulates itself so that any appearance or feeling of bloating disappears.
We recommend taking creatine with electrolytes every day to get the most benefits. Pour 1 stick into 10oz - 20oz of your preferred beverage (hot or cold), then shake or stir until fully dissolved.
Studies show that women naturally have 70-80% lower creatine levels than men, so daily supplementation often yields highly noticeable results (without bulking up).
For perimenopausal, menopausal, and post-menopausal women, your body is becoming less efficient at managing creatine storage and muscle metabolism as estrogen levels drop.
Daily supplementation of 3-5g of creatine can increase your muscle and bone health, enhance your cognitive function, and help retain and build lean body mass and metabolic support.
There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase, but that is frequently because of a "loading phase" involving taking 20g a day (yes A DAY). There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.
A loading phase is not required to reap the benefits of creatine.
3g daily will saturate your cells in 2-4 weeks, while a loading phase of 15-20g daily results in your muscle cells reaching creatine saturation within 5-7 days.
However, it is loading phases can be responsible for unwanted bloating or stomach discomfort. Loading is not necessary and is completely optional.
As with general health and well-being practices, it is beneficial to stay adequately hydrated when taking creatine, as this can help with absorption and efficacy (supporting uptake into cells in the body but also helps optimize creatine impact on exercise performance and muscle recovery).
Drinking sufficient amounts of water throughout the day supports maintenance of hydration levels and supports overall performance and benefits of creatine supplementation.
For some people, their baseline water intake is inadequate, and they’re simply not aware (the baseline recommendation for daily fluid intake is 9 to 13 cups a day, for women and men, respectively).
So by increasing their water intake (and hydration status) alongside their new creatine supplement regimen, they find better success overall.
Each pack delivers a blend of creatine monohydrate, magnesium glycinate, potassium chloride, sea salt, and calcium lactate. KATHA contains some of the most bioavailable electrolytes and minerals your body needs to stay hydrated and energized throughout the day, with only 8 clean ingredients.
We know you want KATHA in hand as fast as possible so we typically ship orders within 24 hours and on average arrive 3-5 days later, depending on where you are.
All our sticks ship in a larger pouch that contains either 12 or 28 daily sticks, depending on what you ordered.
Our sticks each contain your daily creatine hydration powder ready to mix into your water or coffee to enjoy. If you’re ordering for yourself, a large pouch will have 28 daily sticks. We recommend ordering on subscription to get the best pricing we offer and to ensure you can maintain your creatine hydration routine every day.
If you’re unsure and want to try us out, our variety pack with our 3 flavors has 12 sticks for you to test out. Our 12-Day Results Guarantee applies for both the 28 packs and 12 packs.
We want you to have the best experience with KATHA, and we are here to help.
We offer a simple 30-day guarantee on your first order. Refunds include the full value of the order, and we accept all refund requests within our policy with no hassle.
If you have any questions about our guarantee, we are always happy and prompt to help at care@katha.com. This policy applies only to your initial purchase.