Creatine
Hydration.
Perfected.

3g of creatine monohydrate. 1,110mg of electrolytes. Zero sugar. One stick, every day.

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KATHA 3 Flavors
3g
Creatine Monohydrate
0g
Sugar
1,110mg
Electrolytes

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Pure. Simple. Daily.

Every formula starts and ends with clean, effective ingredients. No fillers. No compromise.

Best Seller
Variety Pack
Variety Pack
12 daily sticks — 4 of each flavor. The easiest way to try KATHA.
Peach Mango Watermelon Lemon Lime
$21.60
/ 12 sticks
✓ $1.80 per stick · Free shipping over $35
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Variety Bundle 3 Pack
Variety Bundle 3 Pack
36 sticks to fuel your month. Stock up and pay less per stick.
Peach Mango Watermelon Lemon Lime
$58.32
/ 36 sticks
✓ $1.62 per stick · Save $6.48
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Zero Sugar
No Artificial Dyes
No Fillers
Satisfaction Guaranteed
Καθαρός

Born from the
word Pure.

KATHA comes from Katharos — the ancient Greek word for pure. It's not just a name. It's our standard. Every ingredient earns its place. Nothing more, nothing less.

We built KATHA for people who care what goes into their body — athletes, professionals, and everyday people who refuse to compromise on quality.

No Fillers. Ever.
Every ingredient on the label is there for a reason. No proprietary blends, no hidden fillers.
Clean by Design
Zero sugar, zero artificial dyes. Clean fuel for your body, every single day.
Built to Perform
Formulated for real results — muscle strength, hydration, and daily performance.

The Science

Why Creatine + Electrolytes?

Two of the most researched performance ingredients in one daily stick.

⚡
Creatine for Strength

Creatine monohydrate is the most researched supplement on the market. 3g daily boosts ATP production, supporting muscle strength and power output.

💧
Electrolytes for Hydration

1,110mg of sodium, potassium, magnesium, and calcium replenish what you lose through sweat, keeping cells hydrated and firing at full capacity.

⊕
Better Together

Creatine works best when muscles are fully hydrated. Pairing both in one stick means you never sacrifice one for the other.

Ingredients

What's Inside

Our premium creatine blend.

CR
Creatine Monohydrate
 
3g

The gold standard for muscle power, strength, and recovery.

Na
Sodium
from Sea Salt
500mg

Critical for hydration and muscle function.

K
Potassium
from Potassium Chloride
450mg

Supports healthy muscle contractions and fluid balance.

Mg
Magnesium
from Magnesium Glycinate
100mg

Powers 300+ enzymatic reactions including energy production.

Ca
Calcium
from Calcium Lactate
60mg

Essential for muscle contraction and bone health.

Reviews

What People Are Saying

Real results from real people. Replace these with your actual customer reviews.

★★★★★

"Finally a creatine I actually want to take every day. The peach mango flavor is incredible and I love that there's zero sugar."

SM
Sarah M.
Fitness enthusiast · Verified buyer
★★★★★

"The convenience of a stick pack is a game changer. I throw one in my bag and never miss a dose. Watermelon is my go-to."

JR
Jake R.
Gym-goer · Verified buyer
★★★★★

"I've tried every creatine brand. KATHA is the only one that mixes clean, tastes great, and doesn't leave me bloated."

KL
Kayla L.
Personal trainer · Verified buyer