Creatine Hydration
in one tear.
Creatine Hydration
in one tear.
Creatine Hydration
in one tear.
Begin your daily creatine journey with KATHA Creatine Hydration, built for rejuvenation, convenience, and a taste sweetened only with monk fruit.
Daily Creatine Hydration Starts Here
KATHA Creatine Hydration Trial
3g Creatine Monohydrate. 450mg Potassium. 100mg Magnesium Glycinate. 500mg Mediterranean Sea Salt. Only 8 Ingredients. And a flavor that makes drinking KATHA your favorite 5 minutes of the day.
From $22.49
$29.99†
$1.87/day
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Helps build lean muscle and reduce fatigue
Hydrates body and skin by supporting collagen synthesis
Helps boost cellular energy production and mental clarity
Helps fight sleep deprivation and reduce brain fog
Each flavor is light and refreshing without the artificial taste
† Value of one-time purchase, including shipping
KATHA Creatine Hydration Pro
The trusted foundation of KATHA with more daily sticks so that you can take your creatine hydration routine’s consistency to the next level.
$47.99/mo
$79.99†
$1.71/day
Coming Soon
All the creatine hydration benefits of Trial with more daily sticks and the best value for your routine
3 Flavors - Peach Mango, Lemon Lime, Watermelon
† Value of one-time purchase, including shipping
Normal Electrolytes
Daily Dose of Creatine (3g)
1,110mg of Bioavailable Electrolytes
Only Natural Ingredients
100mg Magnesium Glycinate
Naturally Sweetened with Monk Fruit
Stevia
200mg
600mg - 800mg, low absorption
450mg Potassium
Traditional Creatine
Portable on the Go
Daily Creatine Hydration in One Tear.
Creatine is the most researched dietary supplement on earth.
Daily creatine users gained an average of 3lb of lean muscle without increasing body fat.
(Based on a 2025 meta-analysis of 61 clinical trials)
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16 clinical trials confirmed real enhancements in memory and processing speed in daily creatine users.
(Based on a 2024 meta-analysis of 492 adults studied)
Daily creatine users experienced:
+25lbs (on average) of lower-body strength vs. placebo
+10lbs (on average) of upper-body strength vs. placebo
(Based on a 2024 meta-analysis of 23 clinical studies)
Studies originated nearly 200 years ago in 1832. Since then, there has been substantial research that details its many benefits:
685 Peer-Review Human Clinical Trials
12,800+ Research Participants
25 Years of Nutrition Literature
Every stick is proudly manufactured in the United States of America in the cleanest and most regulated facilities in the world.
KATHA has 8 clean, simple, and effective ingredients that you can pronounce.
We do not cut corners with our ingredients, but proudly source from the highest quality and most trusted suppliers.
Containing the highest absorption, bioavailable electrolytes in the precise scientific ratio needed for your body to refuel and rehydrate:
450mg Potassium
500mg Mediterranean Sea Salt
100mg Magnesium Glycinate
60mg Calcium
Micro-tested to verify purity, potency, and quality to ensure you know exactly what you are putting into your body every day.
KATHA is sweetened strictly with monk fruit and natural flavors, as we don't believe in using stevia, sucralose, aspartame, or other artificial sweeteners.
Essential ingredients curated to fuel and hydrate your body
Only 8 ingredients, formulated specifically to meet your body's needs and fit perfectly in your daily hydration and nutrition ritual.
Creatine Monohydrate
Creatine helps your cells absorb water beyond the surface level, allowing your body to produce more energy and overall output.
Magnesium Glycinate
Magnesium glycinate helps regulate your nervous system and aid in the mineral deficiency that affects 50%+ of people.
Potassium Chloride
Potassium is the electrolyte that helps your muscles contract properly and retain the fluids you drink, without the bloating.
Mediterranean Sea Salt
Our sea salt contains trace minerals that balance out the electrolyte profile, rather than relying on refined sodium alone.
Calcium Lactate
Calcium triggers the release of energy within cells and supports how efficiently blood delivers oxygen and nutrients throughout the body.
KATHA Creatine Hydration
Featured Products
The most researched dietary supplement in the world, creatine, combined with the essential bioavailable electrolytes that your body needs to keep you feeling more energized and stronger.
† Value of one-time purchase
$80†
From $48/mo
112% Guarantee to Feel Improvement within 12 Days of Daily Use
Not sure if creatine is for you? Worried about taste? We understand. We invite you to begin your creatine journey with us and experience your first order of KATHA with a 112% guarantee to feel improvement within 12 days of daily use AND risk-free for 90-days.
Try the taste. Let your body and mind feel the improvement. Give KATHA a chance for 12 days, and then decide. If for any reason it’s not for you, simply reach out to support@drinkkatha.com and we’ll send you a check for 112% of your order. Yes, 112%.
Start Now Risk Free
FAQs
It’s easy!
Creatine: With more than 100+ years of research, it is the most studied dietary supplement in the world. It’s helps with building lean muscle, hydrating your skin, and enhancing mental clarity.
Delicious: A ritual that tastes so good, you’ll look forward to it every day.
On-the-Go: Designed for you to keep your ritual no matter where you are. Consistency breeds results.
No More Mess: You’re done with endless pills, chalky tasting supplements, or cleaning spilled powders.
Only 15% of people take creatine even though more than 80% could benefit. Creatine helps build lean muscle, fight brain fog and sleep deprivation, improve cognitive focus and physical recovery, support healthy aging and hydrate your skin, increase bone density, and more.
It is an amino acid that acts as an essential source of energy for your muscle and brain, and it is naturally produced by your body and found in foods like meat and fish.
Creatine functions by pulling water into your muscle cells, making them appear fuller, not your stomach. In fact, studies confirm creatine actually makes consistent users look leaner and more defined.
Consistency is key.
It is normal and expected to gain a few pounds in the first 1-2 weeks of daily use as it is water weight, from the water the creatine is pulling into your muscles and your brain. Your body responds fast, and within 2 weeks regulates itself so that any appearance or feeling of bloating disappears.
The timeline for experiencing the benefits of KATHA can vary from person to person.
For feeling, seeing, and experiencing the best results, consistent daily use, even on rest days, is essential, and general expectations include:
Steadier energy and mental clarity: noticeable within 7 - 14 days
Toned and lean muscle, enhanced skin hydration, and increased cognitive support and recovery: builds over several weeks
Studies show that women naturally have 70-80% lower creatine levels than men, so daily supplementation often yields highly noticeable results (without bulking up).
For perimenopausal, menopausal, and post-menopausal women, your body is becoming less efficient at managing creatine storage and muscle metabolism as estrogen levels drop.
Daily supplementation of 3-5g of creatine can increase your muscle and bone health, enhance your cognitive function, and help maintain your lean body mass and metabolic support.
Each pack delivers your daily dose of creatine monohydrate, magnesium glycinate, potassium chloride, sea salt, and calcium lactate. Alongside creatine, these are the key electrolytes and minerals your body needs to stay hydrated and energized throughout the day, with only 8 clean ingredients that you know and can pronounce.
"Katha" is short for the Greek word "Katharos" (καθαρός) meaning "pure" and "clean".
As a brand, KATHA's mission of intentionally sourcing the cleanest and most natural ingredients possible helps us deliver full transparency of our products and their ingredients to our customers.
KATHA has no sugar or artificial sweeteners, and is instead sweetened naturally with monk fruit.
Yes, KATHA only uses flavors made from natural flavor sources.
We recommend taking KATHA every day to experience the most benefits. Pour 1 stick into 10oz - 20oz of your preferred beverage (hot or cold), then shake or stir until fully dissolved.
KATHA uses the most widely studied form of creatine, the gold standard for promoting cognitive health, strength, and lean muscle without the bulk or bloat: creatine monohydrate.
Every ingredient and dosage in KATHA is tested to ensure the highest quality of results. This guarantees that you know exactly what you’re putting into your body every day.
